Mobility Training – Create Your Base

Dein Fundament fuer lebenslange Freude
an Bewegung und einen schmerzfreien Alltag


"To be ignorant of motion is to be ignorant of nature."

– Aristoteles

isoliert | komplex | gschmeidig

"Flexibility and strength are critical in life – for all of us, at al ages – and not just for
the professional or amateur athlete. Of the two, flexibility is the more important."

– Greg Chapell

"The difference between Workout & Training ?
Training does not have to be fun, it has to make you better !"

– Dr. Andreo Spina
Founder of FRC®

seminare | kurse | coaching

"The strength of the TEAM is each individual member.
The strength of each member is the TEAM".

– Phil Jackson

die | coaches

"As you grow older, if you don't move, you won't move."

– Yvonne Dowlen

kontaktiere | uns

"If you want to press a lot – you need to press a lot."

– Pavel Tsatsouline


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